Gaining too much weight is not only unhealthy but unappealing too. Weight gain which could lead to obesity is also unselective. It afflicts anyone; male or female, old or young, poor or rich, famous or unknown.
So don’t be too hard on yourself when you gain weight too fast and unable to shed it in a short period of time. Maybe what you need is a complete lifestyle switch.
Think that you are not alone too. Even the rich and famous Oprah Winfrey is struggling with her weight. It might also be high time for you to look at a more effective weight loss strategies just like Oprah did.
After reportedly gaining weight over the past 18 months, she lost 25 pounds in the past six weeks — thanks to a new lean, low-calorie diet and a return to treadmill workouts with trainer Bob Greene.
The mix of fruits, veggies, fish, chicken and lean meat prepared by her chef still leaves her feeling full, according to the video above.
No stranger to dieting, Oprah has spoken publicly about her weight on numerous occasions. It’s hard to forget her “fat wagon” episode, where she displayed more than 60 pounds of fat on her daytime talk show. And just last year she discussed the role her ego played in her struggle with her weight.