Do These to Eat Less

Ways to Trick Yourself Into Eating Less

Losing weight is quite difficult for many especially if one is a big eater. Commonly, when asked about the effective ways to lose weight, people think of doing elaborate meal planning and exercise routines. This is not always the case. Sometimes, the secret lies in simply eating less.

Eating less is also not as complicated as many think it is. There are lots of ways to trick yourself into eating less. For instance, using small plates (from 12-inch to 10-inch ones) will make you eat 20% less. Plates with borders and larger than usual forks contribute to making you consume less food. How? Watch the video below.