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Want to Boost Metabolism? Eat These!

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Metabolism-Boosting Foods to Help You Lose Weight

The reason behind weight gain is simple. You take in food and the body digests it. When you have a higher metabolism rate, your body tends to digest food quickly. As you digest food, your body also burn calories.

On the contrary, slow metabolism leads to slower digestion and calorie burning. This then leads to accumulation of fat in the body and ultimately to weight gain.

Every individual has different metabolism mechanisms. While you can’t change it, there are foods that can rev up your metabolism that will help you avoid weight gain. What are these foods?

foods that speed up metabolism

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Low-Fat Dairy (Milk, Yogurt, Cottage Cheese)

Studies show that not getting enough calcium may trigger the release of calcitrol, a hormone that causes us to store fat. Therefore, meeting your daily calcium needs through consumption of low-fat dairy products helps to burn fat more efficiently.

Berries

Berries are high in fiber — and fiber keeps you full and satisfied all day on little calories. A 1 cup serving of raspberries contains 8 grams of fiber and only 60 calories!

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