Try Chi Gong! In this informative video you are going to learn the Qi Gong practice of the 8 Brocades or Baduanjin. This practice is generally used for the improvement of organ function and your overall well being. It is also very relaxing as these movements should be “smooth silken movements”. I have been doing Chi Gong now for over 8 years now and have noticed major improvements in flexibility, calmness of mind, and overall feeling of well being.
Try and follow along with this video to give you a taste of what Chi Gong is all about.