Simple Exercise to Switch on Your Mind
Are you bent on finishing a report or project but don’t have the focus to do so? You are not alone. A foggy mind is a common condition. It’s caused by stress, dehydration and lack of sleep.
There are also more serious causes of a foggy brain like menopausal, pregnancy and undergoing chemotherapy.
When you can’t seem to think clearly anymore, have an impaired concentration, and seem brain-tired, there is no doubt, you are plagued with a foggy mind/brain.
How do you clear your foggy brain and able to finish the task at hand? In the video below, Maria Russo, a kinesiology expert shows how a very simple exercise can clear your foggy mind in 2 minutes.