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Foods That Promote Longevity

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These Foods Make You Live Longer, Chocolate Tops the List!

Many people have searched high and low for the elixir of life only to get disappointed over and over again. Little did they know that the secret to living a longer life is not a secret at all but a common knowledge.

Eating the right kinds of food is a factor for longer life. For instance, foods rich in anti-oxidants maintain healthy cells thus slowing down aging. Fruits and leafy greens are rich in vitamins and minerals that make the skin glow and hydrated keeping your youthful look.

Below is a list of foods you need to start eating to slow down aging:

 

  1. Dark Chocolate

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Let’s start with some great news, shall we? Dark chocolate is packed with flavonoids and antioxidants, both of which can reduce inflammation and help prevent blood clots.

Research shows that inflammation is associated with aging and age-related diseases, so anti-inflammatory foods may be a key to a longer life.

 

2. Broccoli

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Cruciferous vegetables such as broccoli contain cancer-preventing chemicals like sulforaphane. In one study, broccoli-eaters were found to live longer than those who didn’t include the veggie in their diets.

See the entire list on www.huffingtonpost.com

 

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